Fundamentals of Exercise & Workout
Balanced exercise and workout (E & W) is essential to have a physically fit body. Excess E & W and no E & W result in a physically unfit body....
Why राग etc. disorders of the mind are incurable disorders?
by Dr. Sowmya Hiremath
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राग causes औत्सुक्य, मोह and अरति. It is not only राग that affects the mind, लोभ (Greed), ईर्षा (Intolerance), द्वेष (Hate), मात्सर्य (Jealousy), शोक (Depression) are the other five. All...
BEST PRACTICES – 4
by Dr. Sowmya Hiremath
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SOCIAL, ETHICAL & MORAL PRACTICES सुखार्थाः सर्वभूतानां मताः सर्वाः प्रवृत्तयः ।सुखं च न विना धर्मात्तस्मात् धर्मपरो भवेत् । ।अ•हृ•सू-२/२० The copyright to this article belongs to the author and cannot...
Ashtanga Hridaya, Ashtanga Hridaya Sutra sthana, ayurveda, Best Practices, Cause and effect, Co-existence, Dinacharya, Environmental wellbeing, Ethical responsibility, Mental wellbeing, Moral responsibility, Personal wellbeing, Sad Vritta, Social ethical moral practices, Social responsibility, Wellbeing
Being successful at resolutions – way forward
by Dr. Sowmya Hiremath
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Resolutions are compact statements that define what to achieve. These lead us from darkness to light, from distress to prosperity. The key to being successful at any resolve lies at...
REDISCOVERING DELIGHT – Ayurvedic dimension
by Dr. Sowmya Hiremath
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Delights are for everyday and for everybody. They are one of the instrumental causes determining the quality of life. Delights are integral to fulfill the pursuits of life - Kaama...
Dec
02
2020
What does it take to become “Doctors par excellence”
by Dr. Sowmya Hiremath
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The success of medical science depends on four factors - Doctors(भिषक्), Drugs(द्रव्य), Nurse(उपस्थातृ), Patient(रोगी). These four are described in the Ayurvedic Texts as पादचतुष्टय of चिकित्सित (Paada Chatushtaya of chikitsita)....
Revealing the secrets to succeed in personal & professional life – Insights from Ayurveda
by Dr. Sowmya Hiremath
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As we look forward to the end of COVID19 pandemic and gear up for a fresh start here is bringing an article based on the principles of Ayurveda that promote...
Do not push yourself to boundaries beyond your reach
by Dr. Sowmya Hiremath
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Today taking risk is essential in life. but mind it/ be very clear …. the mantra is not “Take Risk” but instead it is ” Take CALCULATED risk”. Extensive Planning...
Brief note on Upavaasa
by Dr. Sowmya Hiremath
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Upavaasa is a term commonly used in many Indian languages. The term generally is understood as “fasting”. Apart from the common meaning, the word however has a wider scope in...